Humor and Laughter

Laughter is the music of the soul

If the cops arrest a mime, do they tell him he has the right to remain silent? If that little joke made you smile you just received a priceless gift. Humor and the laughter it brings lightens the heart, releases the mind, relaxes the body and lifts the spirit. It’s an essential part of life.

Think of how you feel when you let a good belly laugh roll through you or when someone lightens a serious situation with a little humor. For that moment, any problems or concerns you have seem to float away. In fact, chemically that’s exactly what happens. When you laugh and smile it triggers the release of endorphins, instantly making you feel better.

There are many ways you can make humor and laughter a part of your life. Read some of those silly jokes that pass around the internet. Watch a comedy or relate a funny story to a friend. Take an improv class or plan a party and play games. Make a point of writing down something that made you laugh or smile every day. The Law of Attraction says that what we focus on is what we attract. What could be better than attracting more laughter into your life! When you do you’ll find that nothing in life is too difficult to handle and joy is always just a smile away.

Affirmation: My life is filled with light, laughter and joy.

Other Elements:
Kindness
Self-Esteem
Health