Harmonize Yourself

Even when we’re happy, situations, people and circumstances sometimes impact us negatively. It’s a natural part of life. When you’re distressed, upset, tired or out of sorts and really want to feel better here are some things you can do to find your way back to harmony.

Physical Dominants

Go to the gym
Participate in sports
Watch sports
Yard work
Clean house
Work on a project
Wash the car
Do repairs
Try a new recipe
Go shopping
Dance
Work-out
Jog/speed walk
Clean out the garage
Plan an adventure
Watch an action movie
Work on the car
Go for a bike ride
Soak in a scented bath

Intellectual Dominants

Play games/cards
Read a book
Do a cross-word puzzle
Organize your space
Plan a trip/outing
Write in a journal
Learn a new skill
Practice a skill
Plan a Mystery Party
Knit or crochet
Do a puzzle
Watch a mystery or thriller


Emotional Dominants

Call a friend
Get together with family
Write in a journal
Help a neighbor
Work on a photo album
Start a scrapbook
Go to an exercise class
Have lunch with friends
Plan a dinner party
Watch a comedy
Organize a reunion
Play with a pet
Help out at a charity function
Join a social group
Volunteer at school
Make a donation

Spiritual Dominants

Spend time in nature
Practice Yoga
Go for a bike ride
Volunteer
Go to church
Write
Sing
Listen to music
Visit an art museum
Go swimming
Create something new
Meditate
Paint
Read about spiritual growth
Teach a creative skill
Get a tarot reading
Work in the garden
Soak in a bath